If you are just going through yoga on yoga or are reading a series of articles on yoga all you would have gathered is just book or intellectual knowledge. Of course you would have a fairly good idea about what yoga is all about, the intricacies of the different yoga poses and how to sit down and meditate. The results are seen only when you start your practice.
Yoga is a beautiful science whose origins no body knows. But many people who have been practicing yoga for years stand guarantee that the system actually works. They themselves are good examples that the system works. If you think that yoga is magic and going to work wonders on your body and mind overnight then you are wrong. Yoga works on the body and mind over a period of time. Consistent effort by a person pays off in due course and that what yoga is all about.
When people who are very busy in their daily lives with hardly any time to spend in their hands go through articles on yoga it is difficult to say that they would have gained any knowledge just by reading articles. It is only when they take time off from their busy schedule to spend time on their body and mind through yoga practices that they are sure to see any concrete results.
When the techniques given in the yoga articles are mastered with practice the person is able to achieve the true sense of serenity and calmness of the mind that yoga preaches. It is therefore important that any person reading the articles would learn to master themselves and develop commendable qualities that can be developed through relaxation, concentration and meditation which yoga talks about.
Yoga talks about the connection between the body and mind and this is evident from the fact that people who suffer from ailments or disorders are those who harbor negative thought in their minds. It is these negative thought and emotions that actually manifest as illnesses in their bodies. Yoga helps to dispel these negative emotions and thoughts through postures, concentration and meditation. So when one starts to practice yoga one finds that there is a greater co-ordination between the bodies and mind which otherwise did not exist.
Most people who are extremely busy with their work lives but who want to improve their work performance and have greater function will not be easily convinced that yoga actually works just by going thorough a series of articles. Only after they are convinced that what ever is said in the articles is really going to work for them, would they be satisfied. It is then that they will make up their mind to embark on a course of yoga.
In yoga the complete study and understanding of the relationship between he body, different postures, their effects and the mind is taught and proven. When a person is convinced that doing certain postures is going to bring about certain changes for the better, it is then he or she whole heartedly begins to practice with sincerity.
Many times we are unaware that so many processes are happening inside our body and that they are beyond our control. We tend to do so many things like blinking, swallowing, eating, shifting, drinking, seeing etc without any consciousness or awareness. Yoga through its practice of postures, mediation, and concentration will help us become more aware of our selves and all that is going on around us.
