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		<pubDate>Mon, 28 Sep 2009 13:52:10 +0000</pubDate>
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		<pubDate>Mon, 28 Sep 2009 13:43:17 +0000</pubDate>
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		<title>Dive Bomber Push Ups Exercise</title>
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		<pubDate>Mon, 28 Sep 2009 13:41:21 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
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