Why is Calorie Shifting causing so much controversy in the weight loss community? Anything that is new and different will cause controversy, and this weight loss program is no different. There is a lot of false information about Calorie Shifting out there. Here are the facts.
The theory behind Calorie Shifting is exactly the opposite of the low calorie, low carb and low fat diets we’re used to hearing about. All these diet plans claim that they are the answer to your weight loss problems. But whenever you deprive yourself of any major food group, that can’t be healthy for you.
Don’t get me wrong. For the first couple of weeks, you will lose weight on these diet plans. The problem is that these diets are hard to stick to. It gets to be a real pain wondering how many calories are in certain foods. Besides that, you’re always hungry!
Your body can only go without carbs for so long. As you start to add carbs back into your diet, guess what happens? You gain your weight back! The sad truth is that only about 5% of people who try these diet plans keep their weight down long term.
Even if you can stick to these diet plans, your body will begin to adjust. When you deprive your body of calories or carbs, your metabolism will start to slow down. This is a natural reaction that your body has. When your metabolism slows down, your weight loss stops!
So what makes Calorie Shifting different? With Calorie Shifting, you eat more, not less. You eat four or even five meals a day. The goal is to keep your metabolism running at a high pace so you’ll burn more fat. Never again will you have to worry about how many calories are in certain foods.
Now, you don’t just stuff your face with tons of anything you want! You have to eat the right foods at the right time if Calorie Shifting is going to work for you. Then you rotate those foods, eating different meals at different times of the day. By doing this, you trick your body so your metabolism always runs at full speed.
The real challenge is getting accurate information on Calorie Shifting. Without that, you’ll never be able to plan your menu and you won’t be successful. Once you understand what you’re doing, you’ll never have to starve yourself again.
